{"store":{"baseInfo":{"podcastTitle":"Stop Drop Yoga","slug":"stopdropyoga","podcastDescription":"Great Yoga on the go \n\nBe warned listening to us, following our social media pages and attending our sessions have been know to have the following consequences:\n\n▪️Uncontrollable outbreaks of laughter both on and off your yoga mat \n\n▪️Increased awareness of your awesome gene\n\n▪️The inability to go anywhere without sizing up its #stopdropyoga options.....and we mean anywhere\n\n▪️Increases in your bullsh*t and idiot detector \n\n▪️The realisation that your are \"totally badass\" and becoming totally addicted to feeling; Strong, powerful, focused, calm, relaxed and basically AMAZING\n\nIf like us you want a welcoming, no nonsense, awesome yoga session direct to your ears, minus all the faff. Boom. You have hit the jackpot\n\nPress play and do this!!! \n\nLaugh. Strength. Stretch. Power. Play. Relax.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/2839676/FB_IMG_1525098626856.jpg","podcastShareLogo":null,"podcastUrl":"https://stopdropyoga.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/stopdropyoga/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-pdnuy-2b547c","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"stopdropyoga","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pdnuy-2b547c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fstopdropyoga.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog2839676%26podcastIdTag%3Dpdnuy&dfl=https%3A%2F%2Fstopdropyoga.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Join me on the mat for a 20 min super strong session for our legs

What to expect: Fast flowing yoga sequence working through Crescent Warrior, Warrior 2, Side Angle, Twist, Thunderbolt and Thunder Power, High Plank, Down Dog

HIIT 4 rounds of 20sec on and 10sec active rest - Lunge Dips and Lunge/Squat Taps

Looking forward to your comments

See you on the yoga mat

Cass xx

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