Stop Drop Yoga
Great Yoga on the go Be warned listening to us, following our social media pages and attending our sessions have been know to have the following consequences: ▪️Uncontrollable outbreaks of laughter both on and off your yoga mat ▪️Increased awareness of your awesome gene ▪️The inability to go anywhere without sizing up its #stopdropyoga options.....and we mean anywhere ▪️Increases in your bullsh*t and idiot detector ▪️The realisation that your are "totally badass" and becoming totally addicted to feeling; Strong, powerful, focused, calm, relaxed and basically AMAZING If like us you want a welcoming, no nonsense, awesome yoga session direct to your ears, minus all the faff. Boom. You have hit the jackpot Press play and do this!!! Laugh. Strength. Stretch. Power. Play. Relax.
Listen on:
Episodes
Wednesday Feb 05, 2020
Wednesday Jan 22, 2020
Friday Jan 25, 2019
Friday Jan 25, 2019
Whilst sitting on the dock of the bay I recorded a quick 12 min core and upper body flow
Play once, twice or 3 times a lady
#stopdropyoga #teamsup #supfitness
Friday Jan 18, 2019
Friday Jan 18, 2019
Join me on the mat for a 20 min super strong session for our legs
What to expect: Fast flowing yoga sequence working through Crescent Warrior, Warrior 2, Side Angle, Twist, Thunderbolt and Thunder Power, High Plank, Down Dog
HIIT 4 rounds of 20sec on and 10sec active rest - Lunge Dips and Lunge/Squat Taps
Looking forward to your comments
See you on the yoga mat
Cass xx
Monday Apr 30, 2018
Monday Apr 30, 2018
Talking through
Crescent Warrior
Warrior 2
Reverse Warrior
Humbled Warrior
Flying Warrior
Monday Apr 30, 2018